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Embracing Wellness
One Healthy Habit at a Time


Let us help you build the healthy life you deserve!

About me


My Story

My story starts back to 2012. Closing in on age 50, I was nearly 50 lbs overweight, borderline diabetic, and high cholesterol. I had constant inflammation and no energy to enjoy life or activities or even my marriage. Then I met my health coach and reclaimed my health losing 45 lbs!  I learned how to maintain healthy habits and through weight loss brought my blood glucose and cholesterol back to perfect levels.  The best part is,  I now have more energy at 55 than I ever did at 35. 

I am  now living my best life possible! 


Our Community

We believe that surrounding yourself with others on a similar path is the key to success.  Our support community is large and strong! You're gonna love being a part of our team! 

Getting started is easy. 


Tools to build a healthy NEW you!

  • FREE Personal Health Coach
  • Habits of Health
  • Community Support
  • Meal Plan
  • Weight Loss

Ready to get started?

Welcome !

Lifestyle Guidance


My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. 

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Wellness Experience


Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve  their health and achieve a higher level of life satisfaction.  

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Active Coaching


My experience and training completes my coaching arsenal – allowing me  to provide you, the client, with the tools and methods you need to  achieve your goals. 

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